It’s easy, you’ll get new episodes automatically, and it also helps the show.Group video calls, voice calls, text messaging and more!īe together whenever, with our free* all-in-one communication app, complete with unlimited text, voice, video calling and group video chat features.Ĭonnect with your Instagram friends right from Messenger.

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. If you enjoyed this episode, subscribe to the podcast on iTunes, Sticher, Overcast, PocketCast or your favorite podcast player. Ritual: A run in the park every morning, and a shutdown routine to transition at the end of the work day. TPS35: A Year of Productivity w/ Chris Bailey.So Good They Can’t Ignore You: Why Skills Trump Passion in the Quest for Work You Love.Deep Work: Rules for Focused Success in a Distracted World.How you can support and protect your deep work by scheduling it in your calendar.Quick tips for reducing the amount of email you read and send and freeing up more time for deep work.How you can figure out what your most important tasks are and translate that into action towards your goals.Key strategies you can use to change your ratio of deep work to shallow work.Why boredom is a good thing and the benefits of letting yourself wind down.

The process you can use to write a blog post while going for a walk.

How to cultivate your ability to focus on one thing by avoiding “cognitive junk food”.

The key skills you need to succeed in the knowledge economy.

The importance of focus and how to avoid “attention residue”.

What deep work actually means and how you can leverage it to take action on your goals.

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